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Basics
Exercise
- Leg Workouts
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- Lower Back
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- Shoulders
- Cardio Workouts
Site Help
Apr 04, 2012
question
Use heavy weights while performing 15-20 sets, 6-8 reps and a 2 minute rest in between sets and exercises. do you mean per exercise, or sets per muscle
Apr 04, 2012
Karen Overton
I lost Thoracic vertebrae 1 - 9 due to an infection which resulted in spinal fusion & rods a little more than a year ago & am recovering & have come so
Apr 04, 2012
A little help needed
Hi Ryan, I found your website a few weeks ago and am finding it very useful. I am around 240lbs at present and i am joining the Army so need my weight
Aug 30, 2011
Ab Workouts for Baseball and Softball
Ab Workouts should be the backbone of all your baseball and softball training. Without a strong midsection, it's nearly impossible to compete.
Aug 28, 2011
Number of Sets in the PUSH phase
Is the number of sets in the PUSH phase correct? Only at the top of the workout it states 3) Push - heavier weight, fewer reps, more sets! yet below
Aug 25, 2011
The Biceps Curl on a Stability Ball. Not Easy!
The Biceps curl is a Classic. Add in a stability ball and you've got a biceps blaster!
Continue reading "The Biceps Curl on a Stability Ball. Not Easy!"
Aug 25, 2011
Cable Curl Variations can Add Complexity to your Workout
The Cable curl is a classic biceps exercise - make sure you're doing them correctly and efficiently for maximal results!
Continue reading "Cable Curl Variations can Add Complexity to your Workout"
Aug 24, 2011
Ab Workouts - Get That Washboard Look!
Want those six pack abs? Doing ab workouts is a key component, but not the defining line. Learn the inner workings of the abdominal muscles and use it to your advantage.
Aug 24, 2011
Upper Back Exercises: The Bow and Arrow Pull
Upper back exercises are effectively performed with resistance bands. Try the bow and arrow pull!
Continue reading "Upper Back Exercises: The Bow and Arrow Pull"
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