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Disclaimer
No Advice
This website contains general information about medical conditions and treatments. The information is not advice, and should not be treated as such.
Limitation of Warranties
The medical information on this website is provided "as is" without any representations or warranties, express or implied. SMART STRENGTH TRAINING makes no representations or warranties in relation to the medical information on this website. Without prejudice to the generality of the foregoing paragraph, SMART STRENGTH TRAINING does not warrant that:
1 - the medical information on this website will be constantly available, or available at all; or
2 - the medical information on this website is complete, true, accurate, up-to-date, or non-misleading.
Professional Assistance
You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider.
If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.
If you think you may be suffering from any medical condition you should seek immediate medical attention.
You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.
Liability
Nothing in this medical disclaimer will limit any of our liabilities in any way that is not permitted under applicable law, or exclude any of our liabilities that may not be excluded under applicable law.
This Medical Disclaimer
This medical disclaimer is based on a Freenetlaw template supplied by Template Contracts.
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Basics
Exercise
- Leg Workouts
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- Chest Workouts
- Upper Back
- Lower Back
- Ab Workouts
- Shoulders
- Cardio Workouts
Site Help
Apr 04, 2012
question
Use heavy weights while performing 15-20 sets, 6-8 reps and a 2 minute rest in between sets and exercises. do you mean per exercise, or sets per muscle
Apr 04, 2012
Karen Overton
I lost Thoracic vertebrae 1 - 9 due to an infection which resulted in spinal fusion & rods a little more than a year ago & am recovering & have come so
Apr 04, 2012
A little help needed
Hi Ryan, I found your website a few weeks ago and am finding it very useful. I am around 240lbs at present and i am joining the Army so need my weight
Aug 30, 2011
Ab Workouts for Baseball and Softball
Ab Workouts should be the backbone of all your baseball and softball training. Without a strong midsection, it's nearly impossible to compete.
Aug 28, 2011
Number of Sets in the PUSH phase
Is the number of sets in the PUSH phase correct? Only at the top of the workout it states 3) Push - heavier weight, fewer reps, more sets! yet below
Aug 25, 2011
The Biceps Curl on a Stability Ball. Not Easy!
The Biceps curl is a Classic. Add in a stability ball and you've got a biceps blaster!
Continue reading "The Biceps Curl on a Stability Ball. Not Easy!"
Aug 25, 2011
Cable Curl Variations can Add Complexity to your Workout
The Cable curl is a classic biceps exercise - make sure you're doing them correctly and efficiently for maximal results!
Continue reading "Cable Curl Variations can Add Complexity to your Workout"
Aug 24, 2011
Ab Workouts - Get That Washboard Look!
Want those six pack abs? Doing ab workouts is a key component, but not the defining line. Learn the inner workings of the abdominal muscles and use it to your advantage.
Aug 24, 2011
Upper Back Exercises: The Bow and Arrow Pull
Upper back exercises are effectively performed with resistance bands. Try the bow and arrow pull!
Continue reading "Upper Back Exercises: The Bow and Arrow Pull"
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