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Calcium and Magnesium Supplements and Their Effects on Pregnancy
Magnesium Supplements and Pregnancy
Pre-eclampsia is a condition in which a pregnant woman develops extremely high blood pressure (among other things) in the last month before giving birth. In the medical field, it is common practice to supplement these women with magnesium to help control this type of "vasospasm" - or a sustained contraction of those little muscles in the walls of your arteries (described here).
Always ask your doctor! If it's not necessary to take additional magnesium supplements, then don't take them. Although it is likely that your doctor will suggest a multivitamin containing a good amount of folic acid, iron and magnesium.
Blood pressure and diabetes are also highly correlated with each other...read why!
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Aug 31, 2011
Ab Workouts for Baseball and Softball
Ab Workouts should be the backbone of all your baseball and softball training. Without a strong midsection, it's nearly impossible to compete.
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Aug 29, 2011
Number of Sets in the PUSH phase
Is the number of sets in the PUSH phase correct? Only at the top of the workout it states 3) Push - heavier weight, fewer reps, more sets! yet below
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Aug 26, 2011
The Biceps Curl on a Stability Ball. Not Easy!
The Biceps curl is a Classic. Add in a stability ball and you've got a biceps blaster!
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Aug 25, 2011
Cable Curl Variations can Add Complexity to your Workout
The Cable curl is a classic biceps exercise - make sure you're doing them correctly and efficiently for maximal results!
Permalink -- click for full blog post "Cable Curl Variations can Add Complexity to your Workout"
Aug 25, 2011
Cable Crossover
The cable crossover should be a staple in your chest workout regimen!
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Aug 25, 2011
Ab Workouts - Get That Washboard Look!
Want those six pack abs? Doing ab workouts is a key component, but not the defining line. Learn the inner workings of the abdominal muscles and use it to your advantage.
Permalink -- click for full blog post "Ab Workouts - Get That Washboard Look!"
Aug 25, 2011
Upper Back Exercises: The Bow and Arrow Pull
Upper back exercises are effectively performed with resistance bands. Try the bow and arrow pull!
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Aug 24, 2011
Rowing Exercises with Resistance Tubes will Accelerate your Results!
Rowing exercises with a resistance tube is a fantastic addition to any upper back exercise regimen!
Aug 23, 2011
A Customizable Daily Diet Plan Geared Towards Your Goal
Create a custom daily diet plan from this useful chart - where does your lifestyle and bodytype fit in?
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Aug 23, 2011
Eating Healthy is Easy - Try It! Your Strength Training Program Depends On It...
Learn how eating healthy is the right way to lose weight, gain muscle and feel great!
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General Nutrition
Antioxidants
Carbohydrate Articles
Fat Articles
Protein Articles
Protein to Build Muscle, Part 1
Protein to Build Muscle, Part 2
What exactly is protein, anyway?
Other Muscle Building Supplements
Vitamins and Minerals
Water Soluble Vitamins
Thiamine (B1) / Riboflavin (B2)
Niacin (B3) / Pantothenate (B5)
Pyridoxine (B6) / Cobalamin (B12)
Fat Soluble Vitamins
Essential Minerals
More Coming Soon!
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