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Military Pushups - Just Do It!Military Pushups
Pushups are often overlooked as a sub-par training exercise. Don't believe this! They're great exercises for the chest, arms, back and core muscles. Not only are there tons of variations, but it's free! You don't need any exercise machines or other gizmos. All you need is you and the floor! How simple is that? As I said, there are many different variations. One of the most difficult of them are the military pushups. Talk about serious engagement of the core and chest! Military Style So, on with the exercise...it's a bit of a toughy! • Kneel down and place your hands on the floor underneath your shoulders. Make sure your fingers are facing forward. • Come off your knees so that only your toes and hands are making contact with the floor. Tighten your abdominals, lower back, quadriceps and glutes to keep your back in a straight line. This is important! If you don't flex these muscles, you'll compromise the purpose of the exercise. • Now, with your back straight and your fingers facing forward, slowly drop your body towards the floor. The important point here is to make sure your elbows pinch your sides. Do not allow your elbows to flare outwards! • Keep moving down until your elbows are just off the floor. • Hold this position briefly, then start moving back up to the starting position. Don't lock your elbows at the top! • The number of sets and reps you do is up to you and your fitness goals. But remember, be realistic here. You can't get a bulging chest or tantalizing triceps overnight. The key is eating healthy along with a total body workout program. It'll take time, but I know you can do it! • You can work different parts of your arms by using different hand orientations. For example, try doing the exercise with your fingers facing each other, or have them pointing outwards slightly. Variety is key to your success! I promise. Now, down and give me twenty! Return from Military Pushups to Chest Exercises Return to the Smart Strength Training Homepage
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