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Sphinx Pushups - It's Like Going Back In Time!
Sphinx Pushups
Thousands of years ago, ancient Egyptians constructed the pyramids of Giza and the Sphinx as tombs for their royal burials. What better than to name a pushup after them!
The Sphinx pushup is a great variation to really work those triceps and core muscles. In fact, you can add variations to the variations to really make a unique move.
The Exercise
Position yourself in the normal pushup position. Except this time, rest your body weight on your forearms instead of your hands. Keep your fingers and arms facing directly forward, while also keeping your hands flat on the floor. Now you look like the Sphinx of Giza!
Remember to tighten your core muscles to ensure your back, pelvis and legs remain aligned. Now, push up off your forearms until your arms are straight. This is a real triceps killer! Slowly return to the starting position.
Maximum reps!
A Few Pointers for your Sphinx Pushups
Return from Sphinx Pushups to Push Ups Main Page
Return from the Sphinx Pushup to Chest Exercises
Return to the Smart Strength Training Homepage
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Site Help
Apr 04, 2012
question
Use heavy weights while performing 15-20 sets, 6-8 reps and a 2 minute rest in between sets and exercises. do you mean per exercise, or sets per muscle
Apr 04, 2012
Karen Overton
I lost Thoracic vertebrae 1 - 9 due to an infection which resulted in spinal fusion & rods a little more than a year ago & am recovering & have come so
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A little help needed
Hi Ryan, I found your website a few weeks ago and am finding it very useful. I am around 240lbs at present and i am joining the Army so need my weight
Aug 30, 2011
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