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Smart Strength Training Sitemap
This Smart Strength Training sitemap contains all the pages on this website. One click will get you to any topic you want within the following categories...
General Information
Strength Training and Nutrition, the Smart WayA user-friendly strength-training guide aimed to help improve overall health and prosperity, complete with nutrition facts, age-specific and sport-specific training ideas.
Smart Strength Training Blog
This smart strength training blog features the most updated pages on the site with some other little nuggets for your benefit.
Smart Strength Training Search
Smart Strength Training search page.
Basics
Your New Weight Training Program: Are You Ready?All the information you need to start your own weight training program, the smart way!
Basic Weight Training Concepts and Ideas
Learn the basic weight training ideas that'll propel you above any other workout program!
Complete Nutrition Guide for Macronutrients and Vitamins
A handy nutrition guide. Want to know more about what you're eating? Here's a description of everything you need to know! The Benefits of Stretching: Keeping Your Muscles Healthy!
Understanding the benefits of stretching can help prevent annoying injuries, boost performance and increase your flexibility in your smart strength training program.
The Benefits of Strength Training: Reward Yourself!
The benefits of smart strength training are endless: learn how to build your own smart strength training program!
Top 10 Weight Training Myths: Sound Familiar?
Weight training myths that'll make you think - don't let the gym-hype take over your diet or workout program!
Exercising
Warm Up Exercises Will Improve Your Workout!Are you doing your warm up exercises? This can improve performance, workout effectiveness along with preventing debilitating injuries.
Leg Exercises: How and Why?
Are you doing your leg exercises? Reap the life-long benefits of training your legs and thighs!
Arm Exercises: Rock Solid Arm Workouts and Training Routines, the Smart Way!
Are you doing your arm exercises? Maintaining strong arms can go a long way in making sure you live a long, healthy lifestyle!
Chest Exercises: Gain a Complete Understanding of Your Pectorals!
Chest exercises and everything you'd want to know about your pectorals.
Upper Back Exercises and How They'll Improve Your Quality of Life!
Understanding upper back exercises can reap some great rewards...hop on the boat of a long, healthy lifestyle!
Lower Back Exercises: Avoid Back Pain Forever!
Doing lower back exercises can help prevent and/or eliminate back pain by increasing your back-stabilizing muscle tone.
Ab Workouts - Get That Washboard Look!
Want those six pack abs? Doing ab workouts is a key component, but not the defining line. Learn the inner workings of the abdominal muscles and use it to your advantage.
Shoulder Exercises: Look Great, Feel Great, Avoid Injury!
Doing your shoulder exercises have life-long benefits. Learn about these benefits and get started with basic exercise techniques.
Cardio Exercises - Why Bother?
Doing your cardio strength training exercises can put the icing on the cake - you'll burn fat, feel great about yourself, along with reducing the risk for chronic illnesses!
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Site Navigation
Basics
Exercise
- Leg Workouts
- Arm Workouts
- Chest Workouts
- Upper Back
- Lower Back
- Ab Workouts
- Shoulders
- Cardio Workouts
Site Help
Aug 31, 2011
Ab Workouts for Baseball and Softball
Ab Workouts should be the backbone of all your baseball and softball training. Without a strong midsection, it's nearly impossible to compete.
Permalink -- click for full blog post "Ab Workouts for Baseball and Softball"
Aug 29, 2011
Number of Sets in the PUSH phase
Is the number of sets in the PUSH phase correct? Only at the top of the workout it states 3) Push - heavier weight, fewer reps, more sets! yet below
Permalink -- click for full blog post "Number of Sets in the PUSH phase"
Aug 26, 2011
The Biceps Curl on a Stability Ball. Not Easy!
The Biceps curl is a Classic. Add in a stability ball and you've got a biceps blaster!
Permalink -- click for full blog post "The Biceps Curl on a Stability Ball. Not Easy!"
Aug 25, 2011
Cable Curl Variations can Add Complexity to your Workout
The Cable curl is a classic biceps exercise - make sure you're doing them correctly and efficiently for maximal results!
Permalink -- click for full blog post "Cable Curl Variations can Add Complexity to your Workout"
Aug 25, 2011
Cable Crossover
The cable crossover should be a staple in your chest workout regimen!
Permalink -- click for full blog post "Cable Crossover"
Aug 25, 2011
Ab Workouts - Get That Washboard Look!
Want those six pack abs? Doing ab workouts is a key component, but not the defining line. Learn the inner workings of the abdominal muscles and use it to your advantage.
Permalink -- click for full blog post "Ab Workouts - Get That Washboard Look!"
Aug 25, 2011
Upper Back Exercises: The Bow and Arrow Pull
Upper back exercises are effectively performed with resistance bands. Try the bow and arrow pull!
Permalink -- click for full blog post "Upper Back Exercises: The Bow and Arrow Pull"
Aug 24, 2011
Rowing Exercises with Resistance Tubes will Accelerate your Results!
Rowing exercises with a resistance tube is a fantastic addition to any upper back exercise regimen!
Aug 23, 2011
A Customizable Daily Diet Plan Geared Towards Your Goal
Create a custom daily diet plan from this useful chart - where does your lifestyle and bodytype fit in?
Permalink -- click for full blog post "A Customizable Daily Diet Plan Geared Towards Your Goal"
Aug 23, 2011
Eating Healthy is Easy - Try It! Your Strength Training Program Depends On It...
Learn how eating healthy is the right way to lose weight, gain muscle and feel great!
Recommended Pages
Arm Exercises
Aside from the aesthetic factor, there are lots of reasons we should consider arm workouts.
Cardio
It's great that people are setting goals for themselves and really going for it - I have no problems with that scenario. The only issue I have is the...
Supplements
For those of you who've already made a decision to take muscle-building supplements, this page is for you. I'll provide you the best information possible on supplements that have....