Blast Those Abs and Obliques into Orbit with Stability Ball Exercises!!

Stability Ball Exercises (With Video Demonstrations!)

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***Exercise Videos Located on Right-Sided Menu Bar --->***

These elastic exercise balls are one of the most in-dispensable tools we've developed over years of fitness training and research. It seems so simple; it's funny to think about how many contraptions marketing firms have dreamed up to make a few bucks. Ab loungers and electrical muscle stimulators only work to make us lazier and, in the end, more unhealthy.

Truth is, these extremely versatile air-filled, elastic balls were pioneered during the 1960s for use in medical and physical rehabilitation. They slowly started gaining popularity as results became apparent. Eventually, they filtered down into mainstream fitness and, soon enough, into many homes around the world.

Why Should You Use Them?

The science behind the implementation of stability ball exercises has been researched, tested and substantiated through many research outlets since the 1960s. This information is not anecdotal; it's information that has been proven through physiological research. It's one of the most effective ways to not only add some "oomph" to your workout, but it's also invaluable to rehabilitation centers around the world.

How Will Exercise Balls Actually Help You?

Effectively stabilizing your core can be a fairly daunting task, especially when you're doing some heavy lifting. People are often more inclined to pick up heavy weights to fine-tune their delicate balance of stability between the pelvis, spine and shoulders. From what I can see, power lifts can be counterproductive.

No one needs their spine-stabilizing muscles to be massive. In fact, when you're doing power lifts, these muscles are not greatly effected since most of the work is put directly on the bones in your spine, not the muscles that keep your back straight.

The results? A sore back with nothing to show for it.

It has been shown that stability ball exercises can improve power-lifting performance of any kind, without actually power lifting. The concept is simple...

Think of the chest, shoulders and thighs (core muscles). These are all held together by your "core stabilizing" muscles around your spine and over your midsection. They act as a fulcrum for your core to help support any stress. Strengthening that fulcrum will allow you to lift with more power, improve your overall balance, avoid spinal injuries and, subsequently, maintain a long, healthy, active life for as long as possible.

But Exercise Balls Are Silly!

Are they really? That's not what professional and olympic athletes are saying. They are truly irreplaceable in a comprehensive fitness program.

The reason I'm writing this little section is because I have made a disturbing observation throughout my many trips to the local gym. I am seeing a disproportionate number of women using them as opposed to men, unless of course it involves loud grunting.

So what am I missing? Stability balls are simple, effective and, best of all, cheap! I must say that many, many people are missing out on a huge opportunity to really balance out that midsection. I encourage everyone, including the guys, to give them a fair shot! I guarantee results (if performed correctly, of course).

The bottom line?

True results!

Hard work is key.

Below you'll find a list of links to video demonstrations, descriptions, and other tips to help you perform stability ball exercises correctly. However, they will all require practice.

How will you implement them into YOUR workout?!

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