Smart Strength Training Blog

The Smart Strength Training Blog is meant to feature the most updated information within the website along with other little tidbits of information that I find interesting or useful.

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Here are the most recently updated articles on the site...

Fitness on the go!

Now, I know there're tons of people out there who travel often - whether it's for business or pleasure. Personally, I travel many times a year for both school and general fun. I came across this program called "24 Hour Fitness" that, with one membership fee, allows you access to over 400 24-hour gyms across the United States! Not only that, but you also get access to personal trainers, discounted products/supplements, and much more. All that said, the prices are definitely affordable for most people! Have fun, and don't let the traveling blues cause a delay in your fitness goals!!

Cardio Exercises - Why Bother?

Doing your cardio exercises can put the icing on the cake - you'll burn fat, feel great about yourself, along with reducing the risk for chronic illnesses!

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Ab Workouts and Their Myths - What's The Truth?

Ab workouts have gained the image as some mystical activity that'll give you a six pack. Find out the myths, and the truths!

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Calcium Supplements

This page answers the question of who should take calcium supplements and why.

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Iron Supplements

Basic information about iron, the benefits of iron supplements, when do you need them, what are the risks, and what are the potential consequences of iron deficiency.

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Benefits of Vitamin E

The benefits of Vitamin E are well known, but too much or too little is not good either way.

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All About Vitamin K

All about vitamin K including the sources, benefits and problems associated with Vitamin K deficiency.

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The Benefits of Vitamin D

The benefits of Vitamin D and other facts including sources - and risks of Vitamin D deficiency

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Smart Strength Training - Sitemap

Smart Strength Training Sitemap - Navigate to any page on this site with one click.

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T Pushups - A Core/Chest Exercise

T pushups are a great way to add some flavor to your chest workouts. Stabalizing the core muscles is key!

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Niacin Side Effects and Toxicity

Niacin side effects are possible with an overdose - learn about it here!

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What is Niacin (Vitamin B3)? An Essential Vitamin!

What is niacin and how does it work in the body? Learn how niacin and other vital nutrients operate.

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One-Handed Pushups: The Epitome of Pushup Workouts

Performing one-handed pushups requires significant core, chest and arm strength along with great balance. You can do it!

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Vitamin A Deficiency: Too Much is Bad, To Little isn't Good Either!

Even though vitamin A is present in lots of different foods, a vitamin A deficiency is still possible with detrimental effects.

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Vitamin A Supplements - Do You Really Need Them?

Do people really need to take vitamin a supplements? Are we getting enough in the diet? Find out!

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Vitamin A Absorption: The Ins and Outs

Use the facts surrounding vitamin A absorption to make sure you're getting its maximum benefit.

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Vitamin A Toxicity: The Most Toxic Vitamin of All

How and when does vitamin A toxicity come into play? Find out!

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Vitamin A Food Sources: There are Plenty of Them!

A description of some great vitamin A food sources so you can make sure you're getting enough in your diet!

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The Benefits of Vitamin A and the Retinoids

Understanding the benefits of vitamin A (and drawbacks of it's toxicity) will allow you to make smart decisions about your diet and supplement program.

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What is Vitamin A and What is it Used For?

What is vitamin A (retinol) and why is it important? Learn here!

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