Smart Strength Training Blog
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Here are the most recently updated articles on the site... Strength Training and Nutrition, the Smart WayA user-friendly strength training guide aimed to help improve overall health and prosperity, complete with nutrition facts, age-specific and sport-specific training ideas. Permalink -- click for full blog post "Strength Training and Nutrition, the Smart Way" Brace Yourselves!Smart Strength Training is about to get super SMART with a new website design! Over the next week or so, each page on the site will be slowly transitioned to the new design. It should make the site much easier to read, navigate and, best of all, to enjoy! I'll also be creating some new sections to the website, namely yoga, challenges of medical illnesses, a section devoted to women and lots and LOTS of exercises and workout programs for you all to try! As the website progresses, I encourage everyone to submit their ideas for website topics. Better yet, if you submit articles, I'll be likely to post them (subject to approval, obviously)! How do you submit articles? Well, there are certain pages on the site at this very moment that allow your articles to be written and directly submitted. These pages include "How much protein per day?", Ab Workout Myths and Chest Exercises. Also, over the coming few weeks, I will provide better ways to submit your ideas and articles and also create more space for you guys to write. There's much more to come! Stay tuned :) Benefits of Magnesium SupplementsLearn the benefits of magnesium supplements! Help with heart, diabetes, osteoporosis, migraines and much more! Permalink -- click for full blog post "Benefits of Magnesium Supplements" Stability Ball Dynamic Torso RotationsUse your stability ball and rotate those abs. Add this exercise to your arsenal! Video demonstrations. Permalink -- click for full blog post "Stability Ball Dynamic Torso Rotations" Stability Ball Torso RotationsWorkout those obliques using a stability ball! Multiple video demonstrations and descriptions. Permalink -- click for full blog post "Stability Ball Torso Rotations" Stability Ball Exchange - A Fun Exercise!The stability ball exchange is a classic. The problem is that people are constantly doing it incorrectly. Watch the video demo here. Permalink -- click for full blog post "Stability Ball Exchange - A Fun Exercise! " Stability Ball Crunches with a Weight PlateAdd a bit of resistance to your stability ball crunches!! But remember, technique is most important! Watch the video demonstration. Permalink -- click for full blog post "Stability Ball Crunches with a Weight Plate" Stability Ball Sit Ups with Resistance BandsPut your stability ball and resistance bands to good use and get in a good workout! Watch the video demonstration. Permalink -- click for full blog post "Stability Ball Sit Ups with Resistance Bands" Stability Ball Leg Raises with VideoThe stability ball leg raise adds yet another dynamic to a comprehensive workout program. Never tried it? Watch the video demo! Permalink -- click for full blog post "Stability Ball Leg Raises with Video" Stability Ball Scissor KicksHave you tried the stability ball scissor kicks? Watch the video demonstration and do them correctly! Permalink -- click for full blog post "Stability Ball Scissor Kicks" Medicine Ball Exercises: This is One of Many!This is one of the more difficult medicine ball exercises for your abs. Burn baby, burn! Watch the video demonstration. Permalink -- click for full blog post "Medicine Ball Exercises: This is One of Many!" Stability Ball Crunches, but Backwards!Reverse stability ball crunches are yet another way to add complexity to your workout. The goal? Results. Video demonstrations! Permalink -- click for full blog post "Stability Ball Crunches, but Backwards!" The Stability Ball Dumbbell Fly: A Classic!The dumbbell fly on a stability ball is an oldie but goodie. But, how do you know you're doing it correctly? Video demonstration! Permalink -- click for full blog post "The Stability Ball Dumbbell Fly: A Classic!" An Awesome Chest Press ExerciseHere's a chest press exercise you can do at home! Simple, cheap, and extremely versatile. Includes video demonstration! Permalink -- click for full blog post "An Awesome Chest Press Exercise" Stability Ball Push Up WalkTry out this ab ripper. The stability ball push up hand walk will require a bit of practice and a good amount of strength. Video demonstration! Permalink -- click for full blog post "Stability Ball Push Up Walk" Push Up Workout Addition - The Weighted VestPush Up Workout video demonstrations and descriptions. This time using a weighted vest! Permalink -- click for full blog post "Push Up Workout Addition - The Weighted Vest" Push Up Workout with a Wobble BoardUsing a Wobble Board for your Push Up Workout! Text description with video demonstration. Permalink -- click for full blog post "Push Up Workout with a Wobble Board" Push Up Workout with a BOSU BallAdding a BOSU ball to your push up workout is yet another great way to boost results. Video demonstration! Permalink -- click for full blog post "Push Up Workout with a BOSU Ball" Push Up Workout with a Resistance TubeIs your push up workout becoming too easy? Try adding a resistance tube or stability ball to your regimen! Permalink -- click for full blog post "Push Up Workout with a Resistance Tube" Push Up Workout with a Stability BallAdding a stability ball routine to your push up workout can be enormously beneficial. Free video demonstrations! Permalink -- click for full blog post "Push Up Workout with a Stability Ball"
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