Strength Training Blog



The Smart Strength Training Blog is meant to feature the most updated information within the website along with other little tidbits of information that I find interesting or useful.

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Aug 31, 2011

Ab Workouts for Baseball and Softball

Ab Workouts should be the backbone of all your baseball and softball training. Without a strong midsection, it's nearly impossible to compete.

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Aug 29, 2011

Number of Sets in the PUSH phase

Is the number of sets in the PUSH phase correct? Only at the top of the workout it states 3) Push - heavier weight, fewer reps, more sets! yet below

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Aug 26, 2011

The Biceps Curl on a Stability Ball. Not Easy!

The Biceps curl is a Classic. Add in a stability ball and you've got a biceps blaster!

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Aug 25, 2011

Cable Curl Variations can Add Complexity to your Workout

The Cable curl is a classic biceps exercise - make sure you're doing them correctly and efficiently for maximal results!

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Aug 25, 2011

Cable Crossover

The cable crossover should be a staple in your chest workout regimen!

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Aug 25, 2011

Ab Workouts - Get That Washboard Look!

Want those six pack abs? Doing ab workouts is a key component, but not the defining line. Learn the inner workings of the abdominal muscles and use it to your advantage.

Permalink -- click for full blog post "Ab Workouts - Get That Washboard Look!"


Aug 25, 2011

Upper Back Exercises: The Bow and Arrow Pull

Upper back exercises are effectively performed with resistance bands. Try the bow and arrow pull!

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Aug 24, 2011

Rowing Exercises with Resistance Tubes will Accelerate your Results!

Rowing exercises with a resistance tube is a fantastic addition to any upper back exercise regimen!

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Aug 23, 2011

A Customizable Daily Diet Plan Geared Towards Your Goal

Create a custom daily diet plan from this useful chart - where does your lifestyle and bodytype fit in?

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Aug 23, 2011

Eating Healthy is Easy - Try It! Your Strength Training Program Depends On It...

Learn how eating healthy is the right way to lose weight, gain muscle and feel great!

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