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Use heavy weights while performing 15-20 sets, 6-8 reps and a 2 minute rest in between sets and exercises. do you mean per exercise, or sets per muscle
I lost Thoracic vertebrae 1 - 9 due to an infection which resulted in spinal fusion & rods a little more than a year ago & am recovering & have come so
Hi Ryan, I found your website a few weeks ago and am finding it very useful. I am around 240lbs at present and i am joining the Army so need my weight
Ab Workouts should be the backbone of all your baseball and softball training. Without a strong midsection, it's nearly impossible to compete.
Is the number of sets in the PUSH phase correct? Only at the top of the workout it states 3) Push - heavier weight, fewer reps, more sets! yet below
The Biceps curl is a Classic. Add in a stability ball and you've got a biceps blaster!
The Cable curl is a classic biceps exercise - make sure you're doing them correctly and efficiently for maximal results!
The cable crossover should be a staple in your chest workout regimen!
Want those six pack abs? Doing ab workouts is a key component, but not the defining line. Learn the inner workings of the abdominal muscles and use it to your advantage.
Upper back exercises are effectively performed with resistance bands. Try the bow and arrow pull!
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