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Strength Training Blog
The Smart Strength Training Blog is meant to feature the most updated information within the website along with other little tidbits of information that I find interesting or useful.
To subscribe to this blog, just right-click on the orange RSS button to the left below the Navigation Bar. Then click on "Copy Link". After that, paste the link to your favorite RSS reader (there's a help section if you're not familiar with this feature), or click on one of the reader links below the orange button.
Aug 31, 2011
Ab Workouts for Baseball and Softball
Ab Workouts should be the backbone of all your baseball and softball training. Without a strong midsection, it's nearly impossible to compete.
Permalink -- click for full blog post "Ab Workouts for Baseball and Softball"
Aug 29, 2011
Number of Sets in the PUSH phase
Is the number of sets in the PUSH phase correct? Only at the top of the workout it states 3) Push - heavier weight, fewer reps, more sets! yet below
Permalink -- click for full blog post "Number of Sets in the PUSH phase"
Aug 26, 2011
The Biceps Curl on a Stability Ball. Not Easy!
The Biceps curl is a Classic. Add in a stability ball and you've got a biceps blaster!
Permalink -- click for full blog post "The Biceps Curl on a Stability Ball. Not Easy!"
Aug 25, 2011
Cable Curl Variations can Add Complexity to your Workout
The Cable curl is a classic biceps exercise - make sure you're doing them correctly and efficiently for maximal results!
Permalink -- click for full blog post "Cable Curl Variations can Add Complexity to your Workout"
Aug 25, 2011
Cable Crossover
The cable crossover should be a staple in your chest workout regimen!
Permalink -- click for full blog post "Cable Crossover"
Aug 25, 2011
Ab Workouts - Get That Washboard Look!
Want those six pack abs? Doing ab workouts is a key component, but not the defining line. Learn the inner workings of the abdominal muscles and use it to your advantage.
Permalink -- click for full blog post "Ab Workouts - Get That Washboard Look!"
Aug 25, 2011
Upper Back Exercises: The Bow and Arrow Pull
Upper back exercises are effectively performed with resistance bands. Try the bow and arrow pull!
Permalink -- click for full blog post "Upper Back Exercises: The Bow and Arrow Pull"
Aug 24, 2011
Rowing Exercises with Resistance Tubes will Accelerate your Results!
Rowing exercises with a resistance tube is a fantastic addition to any upper back exercise regimen!
Aug 23, 2011
A Customizable Daily Diet Plan Geared Towards Your Goal
Create a custom daily diet plan from this useful chart - where does your lifestyle and bodytype fit in?
Permalink -- click for full blog post "A Customizable Daily Diet Plan Geared Towards Your Goal"
Aug 23, 2011
Eating Healthy is Easy - Try It! Your Strength Training Program Depends On It...
Learn how eating healthy is the right way to lose weight, gain muscle and feel great!
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