http://www.smart-strength-training.com/strength-training-blog.html This strength training blog features the most updated pages on the site with some other little nuggets for your benefit. en-us strength training Mon, 13 Oct 2008 01:14:48 GMT Mon, 13 Oct 2008 01:14:48 GMT smart-strength-training.com http://www.smart-strength-training.com/calcium-supplements.html This page answers the question of who should take calcium supplements and why. Mon, 13 Oct 2008 01:14:47 GMT http://www.smart-strength-training.com/iron-supplements.html Basic information about iron, the benefits of iron supplements, when do you need them, what are the risks, and what are the potential consequences of iron deficiency. Wed, 01 Oct 2008 03:11:53 GMT http://www.smart-strength-training.com/benefits-of-vitamin-e.html The benefits of Vitamin E are well known, but too much or too little is not good either way. Sun, 21 Sep 2008 21:24:27 GMT http://www.smart-strength-training.com/vitamin-k.html All about vitamin K including the sources, benefits and problems associated with Vitamin K deficiency. Sun, 21 Sep 2008 14:46:51 GMT http://www.smart-strength-training.com/benefits-of-vitamin-d.html The benefits of Vitamin D and other facts including sources - and risks of Vitamin D deficiency Sun, 14 Sep 2008 03:32:42 GMT http://www.smart-strength-training.com/smart-strength-training.html Smart Strength Training Sitemap - Navigate to any page on this site with one click. Wed, 10 Sep 2008 03:04:19 GMT http://www.smart-strength-training.com/pushups-t.html T pushups are a great way to add some flavor to your chest workouts. Stabalizing the core muscles is key! Mon, 01 Sep 2008 13:24:23 GMT http://www.smart-strength-training.com/niacin-side-effects.html Niacin side effects are possible with an overdose - learn about it here! Sun, 24 Aug 2008 02:54:48 GMT http://www.smart-strength-training.com/what-is-niacin.html What is niacin and how does it work in the body? Learn how niacin and other vital nutrients operate. Sat, 23 Aug 2008 15:54:13 GMT http://www.smart-strength-training.com/pushups-one-handed.html Performing one-handed pushups requires significant core, chest and arm strength along with great balance. You can do it! Fri, 22 Aug 2008 03:32:32 GMT http://www.smart-strength-training.com/vitamin-a-deficiency.html Even though vitamin A is present in lots of different foods, a vitamin A deficiency is still possible with detrimental effects. Mon, 18 Aug 2008 15:27:01 GMT http://www.smart-strength-training.com/vitamin-a-supplements.html Do people really need to take vitamin a supplements? Are we getting enough in the diet? Find out! Mon, 18 Aug 2008 14:55:04 GMT http://www.smart-strength-training.com/vitamin-a-absorption.html Use the facts surrounding vitamin A absorption to make sure you're getting its maximum benefit. Mon, 18 Aug 2008 11:33:48 GMT http://www.smart-strength-training.com/vitamin-a-toxicity.html How and when does vitamin A toxicity come into play? Find out! Mon, 18 Aug 2008 02:49:32 GMT http://www.smart-strength-training.com/vitamin-a-food-sources.html A description of some great vitamin A food sources so you can make sure you're getting enough in your diet! Mon, 18 Aug 2008 01:51:55 GMT http://www.smart-strength-training.com/benefits-of-vitamin-a.html Understanding the benefits of vitamin A (and drawbacks of it's toxicity) will allow you to make smart decisions about your diet and supplement program. Sun, 17 Aug 2008 15:21:23 GMT http://www.smart-strength-training.com/what-is-vitamin-a.html What is vitamin A (retinol) and why is it important? Learn here! Sun, 17 Aug 2008 04:40:52 GMT http://www.smart-strength-training.com/riboflavin-deficiency.html A riboflavin deficiency can come about through various ways. Make sure you don't get it! Sat, 16 Aug 2008 14:48:29 GMT http://www.smart-strength-training.com/how-to-take-creatine.html Understanding how to take creatine can make or break your results - do it the right way! Sat, 16 Aug 2008 04:43:26 GMT http://www.smart-strength-training.com/creatine-side-effects.html Creatine side effects - what are they and should you be worried? Sat, 16 Aug 2008 02:53:48 GMT http://www.smart-strength-training.com/benefits-of-creatine.html Do the benefits of creatine outweight the disadvantages? Find out! Sat, 16 Aug 2008 00:51:12 GMT http://www.smart-strength-training.com/antioxidant-supplements.html Understanding antioxidant supplements will help you make correct, and probably money-saving decisions. Fri, 15 Aug 2008 03:22:16 GMT http://www.smart-strength-training.com/thiamine-overdose.html Are you taking too much vitamin B1? A thiamine overdose can cause some problems. Wed, 13 Aug 2008 19:50:59 GMT http://www.smart-strength-training.com/thiamine-deficiency.html Everything you need to know about a thiamine deficiency from symptoms, related disorders, supplement info and more! Wed, 13 Aug 2008 14:53:26 GMT http://www.smart-strength-training.com/facts-about-vitamin-a.html All the facts about vitamin A you ever wanted to know - simple descriptions with optional detail! Mon, 11 Aug 2008 06:17:55 GMT http://www.smart-strength-training.com/hindu-pushups.html Doing hindu pushups is a great way to add some flavor to your chest, shoulder and core workouts! Sat, 09 Aug 2008 06:01:53 GMT http://www.smart-strength-training.com/casein-protein.html Casein protein is a great addition to any protein supplement; its natural time-releasing mechanisms prevent muscle wasting during an overnight fast. Sat, 09 Aug 2008 01:50:56 GMT http://www.smart-strength-training.com/pushups-dive-bomber.html Dive bomber pushups are great for implementing a full-body exercise into any strength training routine! Fri, 08 Aug 2008 18:15:13 GMT http://www.smart-strength-training.com/pushups-sphinx.html Sphinx pushups are rarely done. Heck, add variety to your workout and try something new! Fri, 08 Aug 2008 04:43:19 GMT http://www.smart-strength-training.com/pushups-diamond.html Diamond pushups are considered one of the most difficult pushup variations - can you handle it? Fri, 08 Aug 2008 03:37:08 GMT http://www.smart-strength-training.com/pushups-military.html Military pushups: one of the many pushup variations to put some spice into your chest workouts! Thu, 07 Aug 2008 03:51:45 GMT http://www.smart-strength-training.com/pushup.html The regular pushup - doing it correctly is what brings results. Tue, 05 Aug 2008 06:12:13 GMT http://www.smart-strength-training.com/pushup-workouts.html Pushup workouts can do more than you might think! They work your chest, arm and core muscles simultaneously - they can be an asset to any workout program! Tue, 05 Aug 2008 03:13:49 GMT http://www.smart-strength-training.com/dumbbell-press.html The flat dumbbell press and it's variations. Know how to do your chest exercises, the smart way! Sun, 03 Aug 2008 05:50:42 GMT http://www.smart-strength-training.com/dumbbell-press-inclined.html The inclined dumbbell press is one of the most popular chest exercises at the gym - learn the proper technique to ensure you're working the right muscles! Sat, 02 Aug 2008 21:08:07 GMT http://www.smart-strength-training.com/ab-workouts-myths.html Ab workouts have gained the image as some mystical activity that'll give you a six pack. Find out the myths, and the truths! Wed, 30 Jul 2008 05:41:46 GMT http://www.smart-strength-training.com/ab-muscles.html Your ab muscles support every movement you make, whether you're sitting, standing, or even lying down. Don't let your spine suffer and make sure you do your ab workouts! Mon, 28 Jul 2008 05:28:38 GMT http://www.smart-strength-training.com/strength-training-blog.html#Google-Knol Hey everyone! I recently put up an article on my theory behind strength training - check it out! Sat, 26 Jul 2008 20:46:46 GMT http://www.smart-strength-training.com/cardio-exercises.html Doing your cardio exercises can put the icing on the cake - you'll burn fat, feel great about yourself, along with reducing the risk for chronic illnesses! Sat, 26 Jul 2008 04:57:37 GMT http://www.smart-strength-training.com/warm-up-exercises-cardio.html Doing warm up exercises before you cardio routine is essential - don't just start sprinting...ease into it! Sat, 26 Jul 2008 04:20:49 GMT http://www.smart-strength-training.com/target-heart-rate.html Knowing your target heart rate will allow you to adjust your workout routine. Are you working too hard? Too easy? Or just right? Sat, 26 Jul 2008 04:12:02 GMT http://www.smart-strength-training.com/benefits-of-cardio.html Understanding the benefits of cardio exercises will get you motivated to get your cardio routine going! Sat, 26 Jul 2008 03:44:22 GMT http://www.smart-strength-training.com/glutathione.html You'e probably heard of glutathione - but what does it do? Is it beneficial to take supplements? Thu, 24 Jul 2008 05:28:12 GMT http://www.smart-strength-training.com/ab-workouts.html Want those six pack abs? Doing ab workouts is a key component, but not the defining line. Learn the inner workings of the abdominal muscles and use it to your advantage. Tue, 22 Jul 2008 06:01:25 GMT http://www.smart-strength-training.com/shoulder-exercises-2.html Do your shoulder exercises the smart way - avoid these common pitfalls and you'll be well on your way to success. Mon, 21 Jul 2008 02:21:04 GMT http://www.smart-strength-training.com/shoulder-muscles.html Working your shoulder muscles is a great way to prevent injuries. Having weak shoulders can also lead to a weak chest and weak arms! Sun, 20 Jul 2008 03:50:15 GMT http://www.smart-strength-training.com/weight-lifting-safety.html Weight lifting safety is often overlooked, which is why many annoying injuries occur. Learn how to keep yourself safe in the gym! Tue, 15 Jul 2008 03:41:27 GMT http://www.smart-strength-training.com/strength-training-log.html Your strength training log can be the most valuable tool in your gym bag - find out why! Sun, 13 Jul 2008 01:30:21 GMT http://www.smart-strength-training.com/dumbbell-press-declined.html The declined dumbbell press is important for strengthening the lower pectorals and achieving that lower pectoral line. Saddle up! Sat, 12 Jul 2008 04:35:57 GMT http://www.smart-strength-training.com/dumbbell-fly.html The dumbbell fly is a key component to any weight training program. Technique is everything! Sat, 12 Jul 2008 04:18:40 GMT